The Surprising Benefits of Including Salmon Skin in Your Meal
That realization encouraged me to pay closer attention whenever I bought salmon. Instead of choosing the first package I saw, I started checking labels for information about where the fish came from and whether it had been responsibly sourced. Buying seafood from reliable retailers gave me greater confidence about the quality of what I was bringing home. I realized that making informed choices about food is often just as important as learning about its nutritional benefits.
When I finally decided to try eating the skin, I wanted to prepare it correctly. I gently patted the salmon dry with paper towels to remove excess moisture, seasoned it with a little salt and pepper, and heated a skillet until it was hot. I placed the fish skin-side down and resisted the temptation to move it around too soon. Within minutes, the skin began turning golden brown while the salmon cooked gently from the bottom up. The aroma alone was enough to make me realize I had been missing something for years.
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