The Surprising Benefits of Including Salmon Skin in Your Meal
As I started reading about it, I discovered that salmon skin contains many of the same nutrients found in the fish itself. It provides protein, healthy omega-3 fatty acids, vitamin D, selenium, and other beneficial nutrients. I also learned that when cooked properly, the skin develops a crispy texture that many people consider the best part of the meal. However, I also came across an important point that changed how I looked at it. The nutritional value was only part of the story. The quality and origin of the salmon mattered just as much because the skin contains fat, and fat can sometimes accumulate environmental contaminants depending on where the fish lived or was raised.
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