For years, I treated salmon skin as something that belonged in the trash. Every time I prepared salmon for dinner, I carefully removed the skin before serving the fish. I assumed it was too fatty, unpleasant to eat, and probably less healthy than the tender meat underneath. It became such a habit that I never questioned it. Then one evening, while getting dinner ready, I overheard a conversation about how salmon skin could actually be one of the most nutritious parts of the fish. That simple comment made me curious enough to learn more instead of automatically throwing it away.
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