How to naturally cleanse your lungs?

Exercise is also very important for clearing the lungs. Pollutants often stick to the alveoli. Mechanical exertion is necessary to break this bond so that herbal remedies can then do their cleansing work.

Here are 3 to do regularly throughout the day (on an empty stomach).

Exercise 1

Take a slow (natural, without forcing) breath through your nose, first expanding your belly, then your chest, and finally raising your collarbones.

Blow out (with your mouth cupped) in 2, 3 or 4 successive and powerful exhalations.

Repeat this exercise 4 or 5 times in a row.

Exercise 2

Take a slow, deep (maximum) breath through your nose while expanding your belly.

Exhale completely through the nose in short, powerful bursts.

Repeat the exercise about ten times.

Exercise 3

Close one nostril and inhale deeply and slowly through your nose. Close both nostrils and hold your breath for a few seconds.

Release one nostril to exhale slowly through the same nostril that allowed inhalation.

Close both nostrils and hold your breath for a few seconds.

Repeat with the other nostril and repeat this cycle approximately 6 times (3 per nostril).