– Chlorella (ingestion) – Eliminates toxins and heavy metals.
– Black horehound (ingestion) – Helps dilate pulmonary arteries and relieve congestion.
– Turkey tail mushroom extract (ingestion) – Supports the lungs and reduces mucus (=Coriolus versicolor).
– Cordyceps (ingestion) – Triggers the formation of antioxidants.
– Fenugreek (ingestion or poultice) – Dissolves mucus and kills any lung infection.
– Dried ginger root (ingestion) – Loosens and expels mucus from the lungs.
– Lotus root (ingestion) – Widely used in Chinese medicine to improve lung function.
– Mullein leaf (ingestion or infusion) – Relieves symptoms of asthma and other respiratory conditions (regenerates alveoli).
– Long pepper fruit (flavoring in dishes or ingestion) – Stimulates circulation in the lungs.
Massage/plaster
– Black peppercorns (essential oil massage) – Stimulates circulation.
– Comfrey (poultice) – Purifies the lungs and soothes dry coughs.
– Fenugreek (ingestion or poultice) – Dissolves mucus and kills lung infections.
Infusion
– Grindelia (infusion) – Soothes the respiratory system.
– Mullein leaf (ingestion or infusion) – Relief from the symptoms of asthma and other respiratory ailments (regeneration of alveoli).
– Pleurisy root (infusion) – Excellent expectorant that helps expel mucus from nasal and bronchial passages. It also stimulates the lymphatic system.
Miscellaneous
– Lobelia (infusion, drop on the tongue…) – Softens the lungs.
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