Why massage your feet before bed? The answer will surprise you...read more
2. Relieves Stress and AnxietyYour feet have thousands of nerve endings.
When you massage them:
It’s like a natural, free stress therapy.
3. Boosts Blood CirculationAfter sitting or standing all day, blood flow in your feet can become sluggish.
Foot massage helps:
Improve circulation
Reduce swelling
Deliver oxygen and nutrients more efficiently
Especially helpful if you feel heaviness or fatigue in your legs.
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