1. Improves Sleep Quality
Massaging your feet before bed helps your body shift into a relaxed state.
Massage Therapy
Reduces stress hormones
Activates the parasympathetic nervous system (your “rest mode”)
Signals your brain that it’s time to sleep
Anxiety & Stress
Many people fall asleep faster and sleep deeper after just a few minutes of foot massage.
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Sleep Disorders
Health
Alternative & Natural Medicine
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