If your BMI is less than 19, you are underweight; if it is between 19 and 24, you have an ideal weight; a BMI between 25 and 30 indicates overweight, and greater than 30 indicates obesity.
Our health is linked to our weight. Having an ideal weight is not just a matter of aesthetics; it also reduces the risk of diabetes, cardiovascular disease, joint problems and even malnutrition.
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