This little-known autumn fruit is a true treasure for your eyes and your blood pressure

Pair it with healthy fats. With a few nuts or avocado, beta-carotene absorption is much better. A quick salad? Persimmon + spinach + walnuts + avocado + lemon + olive oil. A treat and a concentrated source of goodness.

Avoid adding sugar. It is already naturally sweet — no need to add more.

The next time you see it at the market, you'll know exactly why it deserves a place in your basket.

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