A fruit that's good for blood pressure
From a heart perspective, persimmons are just as beneficial. They are naturally rich in potassium, a mineral that plays a key role in the body's sodium-water balance. When potassium levels are sufficient, it contributes to better vascular function and helps maintain more stable blood pressure.
In addition, it provides a good dose of dietary fiber, valuable for balanced cholesterol, and antioxidants that help reduce daily inflammation. All this in just one small seasonal fruit — pretty effective, isn't it?
How to taste it to truly enjoy it
Some practical tips for making the most of persimmons:
Wait until fully ripe. Some varieties, which are more astringent, must be very soft before eating. Others, which are firmer, can be eaten like an apple. Ask your greengrocer for advice!
Eat it plain. Simple, quick, and the nutrients are perfectly preserved. A slice in a breakfast bowl, and it's perfect.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
