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Mindful chewing: a food revolution
Our brain needs about 20 minutes to register satiety. By eating too quickly, we consistently exceed our actual needs. Learn to put down your utensils between bites, to appreciate textures and aromas. This mindful eating approach radically transforms your relationship with food.
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Proteins: the long-lasting fuel
Proteins are particularly satiating and require more energy to digest, which naturally increases calorie expenditure. Alternate between animal sources (poultry, fish) and plant-based sources (lentils, quinoa) to benefit from their complete nutritional profile . A serving at each meal helps to maintain a stable weight.
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