Practical advice from a doctor for gentle and frustration-free weight loss

8. Alcohol and weight: a delicate balance

Alcoholic beverages have two drawbacks: they provide empty calories and stimulate the appetite. Without resorting to a complete ban, adopt a moderate consumption approach and choose special occasions wisely . Consider alternatives such as sparkling water with lemon or fresh mint.

9. Restorative sleep: your invisible slimming ally

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