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Dietary fiber: your digestive allies
Fiber acts as a true intestinal cleanser, playing a triple role: it improves digestion, prolongs the feeling of fullness, and regulates sugar absorption. Gradually incorporate more green vegetables, dried fruit, and unrefined grains into your meals. Their low calorie density makes them ideal partners for a balanced diet.
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The rainbow diet: plenty of fruits and vegetables
Vary the colors on your plate! Each vegetable hue provides specific nutrients that are beneficial for your figure. Rich in water and low in calories, these foods help satisfy your appetite without overeating . A tip: start your main meals with a serving of raw vegetables to naturally moderate the amount you eat later.
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