During pregnancy, bodily changes such as weight gain, loosening of the joints, and a forward shift of the center of gravity increase pressure on the spine, which explains the frequency of lower back pain. Why posture is important: Poor posture (bent back, slumped shoulders, lying down) can increase muscle tension and discomfort. Conversely, good posture helps to better distribute body weight and reduce fatigue. How to bend correctly: Bending only at the waist puts a lot of strain on the lower back. It is recommended to bend the knees or squat slightly while keeping the back straight to reduce pressure on the lumbar region.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
