Fatigue disappears, the body feels invigorated, the mind clears. Thanks to this static exercise, you can continue to do many things in the evening, because the body regains its energy and the legs feel lighter. I am simply delighted with the results!
But what makes this method so simple and effective? Throughout the day, our bodies are constantly in an upright position, yet sitting is the worst position for our health. Thanks to this easy exercise, our bodies adopt the exact opposite position to our daily routine.
The advantage of this simple inverted position is that it quickly restores balance, relaxes us, relieves pressure on the spine, eliminates the feeling of heavy legs, and improves blood circulation. Indeed, in this position, our heart has to work harder to pump blood to our elevated legs.
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