If I don't have the opportunity to do some exercise, or at least a short walk after work, I feel like it's no longer my body, but someone else's; from sitting so much, I get a terrible headache and I'm exhausted.
When I first heard about this exercise, it immediately piqued my curiosity: what a joy to be able to lie against a wall and enjoy a full-body therapeutic treatment! At first, I was skeptical about its simplicity, but it works. In fact, it's a basic yoga pose that has a truly miraculous effect on the human body.
After holding this position for at least 5 minutes, you feel reborn.
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