This golden rule deserves to be part of your daily routine. In the evening, after a tiring day, lie down facing a wall with your feet against it, and hold this position for 10 to 15 minutes. You don't need any equipment for this exercise: your feet and the wall are all you need. However, it's recommended to practice it every day.
Below you'll find a video that shows you how to correctly perform the half-candle exercise. This exercise is very simple and accessible to everyone, regardless of age! I've been practicing it for a few months now, and I'm going to tell you about the results it brings.
Unfortunately, my feet tend to swell and tire quickly. I also have a lot of trouble finding comfortable shoes because the bones in my feet have become hypertrophied. At work, I spend all day in front of the computer, so I'm completely exhausted in the evening.
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