What does the color of your urine say about your health?

Dark yellow urine
Dark yellow urine may happen when your body needs more fluids, especially during hot weather, sweating, or physical activity.

Tip: Try drinking water regularly throughout the day.

Amber or orange urine
Orange or amber urine can be linked to dehydration, some foods, vitamins, or medication. Sometimes, it may need medical advice if it continues.

Tip: Drink water and pay attention to whether the color changes. If it stays the same, ask a healthcare professional.

Brown or tea-colored urine
Brown urine can happen for different reasons, including dehydration, some foods, medication, or other health-related causes.

Recommendation: If the color continues or you feel unwell, seek medical advice.

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