When our lifestyle disrupts our biological clock
Maintaining a regular schedule seems simple, but our obligations often disrupt this delicate balance. Late nights at the office, sleeping in on Saturdays, or exposure to bright screens before bed: all these factors throw off our natural rhythm. The result? You can sleep for a long time but wake up feeling like you have permanent jet lag .
Our suggestion: Try to keep the same wake-up time every day, including days off. Your body will thank you.
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