Even when sleeping through the night and following a perfect sleep routine, why do you still feel persistent fatigue upon waking? Discover the many little-known factors that could explain this perplexing phenomenon.
The quality of sleep matters more than the number of hours.
It's often mistakenly believed that eight hours of sleep is enough to feel fully rested. But this arbitrary duration doesn't necessarily guarantee restorative rest. The key lies in the nature of your sleep. Frequent awakenings, a lack of deep sleep phases, or micro-awakenings (sometimes imperceptible) prevent true recovery. Imagine trying to charge your smartphone with a faulty cable : even when connected, the device won't charge properly.
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