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Local irritations
Excessive straining can cause micro-fissures or increased sensitivity, making each trip to the toilet more painful and perpetuating the problem.
Establishing habits for harmonious digestion
The goal isn't to achieve perfection, but to find a rhythm that suits you. By adopting a primarily plant-based diet, maintaining moderate physical activity, and listening to your body, you naturally optimize your digestive function.
If symptoms persist despite these adjustments, consult a specialist. Personalized follow-up can help you restore a healthy and comfortable digestive system.
