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Breath problems
Scandinavian studies have established a correlation between slow digestion and halitosis. An imbalanced gut microbiota can alter the odor of your breath .
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Recurrent headaches
The accumulation of toxins can generate internal tension, manifesting as headaches often wrongly attributed to overwork.
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Various digestive discomforts
An irregular bowel movement often results in unpleasant bloating, a feeling of heaviness, or abdominal cramps.
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Pelvic pressure
Repeated straining during defecation can cause local muscle fatigue, or even a decrease in tone in this delicate area.
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Pain and severe constipation

In advanced cases, the accumulation of material can cause intense pain. For vulnerable populations (children and the elderly), medical attention then becomes necessary.
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