Rosemary – that aromatic herb we all have in our kitchens, but few truly know! Here's a simple and delicious rosemary recipe.

Natural and nutritional substances

Rosemary contains natural compounds such as polyphenols and essential oils.
These substances have been studied for their antioxidant activity and their contribution to the protection of cells against oxidative stress.

• Contains natural antioxidants
• It has a strong aroma that enhances the taste of food
• Traditionally used in beverages and decoctions
• Easily combined with other herbs

Traditional Uses of Rosemary

In traditional use, rosemary is used in various forms:
like a spice in the kitchen, as an infusion, but also in aromatic oils.

In many cultures, it is considered a plant associated with a compound and freshness.

Complete recipe: Infusion of rosemary at home

Materials

• 1 teaspoon dried rosemary or 2-3 fresh strands
• 250 ml of water
• Optional: honey or lemon for flavor

Preparation step by step

1. Boil the water in a saucepan.
2. Add rosemary to hot water.
3. Extend the fire and cover the ship.
4. Leave it on for 10 to 15 minutes to release the fragrance and natural ingredients.
5. Get the drink and pour it into a cup.
6. Add honey or lemon as an option.
   

   For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.

   « Previous next »