- A small wooden bowl of freshly cracked walnuts or chestnuts: For that beautiful, nostalgic crunch and a boost of Omega-3s.
- ½ large, perfectly ripe avocado: The creamy, heart-healthy foundation packed with monounsaturated fats.
- 1 slice of hearty whole-grain crispbread: For steady, fiber-rich energy.
- A squeeze of fresh lemon juice & a tiny pinch of flaky sea salt: The lemon provides a bright hit of Vitamin C, which is absolutely essential for building strong collagen to keep capillary walls flexible and resilient.
Step-by-Step Instructions:
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
