Potassium: Important for Heart and Muscle Function
Potassium helps regulate:
- Muscle contractions
- Fluid balance
- Nerve impulses
- Heart rhythm
Low potassium levels may contribute to fatigue, muscle cramps, or irregular heartbeat.
Foods rich in potassium include:
- Bananas
- Avocados
- Potatoes
- Beans
- Coconut water
Magnesium: The Relaxation Mineral
Magnesium participates in hundreds of biochemical reactions.
It helps support:
Muscle relaxation
Energy production
Nervous system balance
Healthy blood sugar levels
Bone health
Natural magnesium sources include:
- Nuts and seeds
- Spinach
- Whole grains
- Legumes
Many people associate magnesium with relaxation and muscle comfort.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
