Main Types of Essential Minerals
Minerals are generally divided into two categories:
Macrominerals
These are needed in larger amounts.
Examples include:
- Calcium
- Magnesium
- Potassium
- Sodium
- Phosphorus
- Chloride
Trace Minerals
These are needed in smaller amounts but remain extremely important.
Examples include:
- Iron
- Zinc
- Selenium
- Iodine
- Copper
- Manganese
Both groups are equally essential for health.
Calcium: Essential for Bones, Muscles, and Nerves
Calcium is one of the most abundant minerals in the body.
It helps support:
- Strong bones and teeth
- Muscle contraction
- Nerve signaling
- Blood clotting
- Heart rhythm
Good calcium sources include:
- Dairy products
- Sardines
- Leafy greens
- Fortified plant milks
More than 99% of the body’s calcium is stored in bones and teeth.
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