It has been flavoring our stews, mulled wines, and apple pies for centuries. But cloves, this little treasure from Indonesia, are more than just for enhancing our favorite recipes. Doctors and researchers are taking a very close look at them, and for good reason: their natural properties are truly impressive. You'll be looking at your grocer in a whole new light starting tonight.
A spice with unsuspected superpowers
Behind its unassuming appearance lies a veritable nutritional powerhouse. Cloves are naturally rich in iron, manganese, potassium, magnesium, and selenium. They also provide vitamins A, C, and K, as well as beta-carotene. Not bad for a spice we often forget about at the back of the cupboard!
Its star ingredient is called eugenol. This is what gives it its characteristic odor and most of its benefits: antiseptic, analgesic, antifungal, and anti-inflammatory properties. Researchers are even studying its potential effect on certain joint inflammations. Fascinating, isn't it?
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