2. Niacin: The Vitamin That Boosts Blood Circulation.
As we age, blood circulation slows down, depriving skin, hair, and nails of nutrients. Niacin (or vitamin B3) is an affordable supplement that significantly improves circulation. Take 500 mg of niacin, one to three times a day, to see an immediate effect: a feeling of warmth and redness will appear on the face and chest, signs of vasodilation of the blood vessels.
The beneficial effects of niacin include:
Skin and hair oxygenation: By increasing blood flow, niacin revitalizes the skin, restoring its natural radiance and supporting hair growth.
Tissue strengthening: Improved circulation reduces dry skin, promotes better vision, and strengthens nails.
3. Antarctic krill oil: a powerful antioxidant shield.
Skin is subjected to numerous oxidative aggressions due to stress, poor diet, alcohol, and pollution. Rich in antioxidants, krill oil is 6,000 times more powerful than vitamin C in combating these aggressions. It is also loaded with omega-3 fatty acids, essential for brain and nervous system health.
The benefits of krill oil include:
Protection against oxidative aging: The powerful antioxidants in krill oil slow skin aging by neutralizing free radicals.
Reduced inflammation: A daily dose of 2 to 4000 mg of krill oil reduces internal inflammation, helping to maintain a youthful appearance and promote overall well-being.
4. Digestive enzymes and bile salts: Enhanced nutrient absorption.
As we age, the digestive system slows down and produces fewer enzymes, leading to issues like bloating and indigestion. Digestive enzymes and bile salts facilitate the absorption of vitamins A, D, E, and K, which are essential for cell regeneration.
The beneficial effects of digestive enzymes are:
Increased absorption of anti-aging vitamins: These enzymes strengthen digestive juices, promoting the assimilation of nutrients needed for skin, hair and nails.
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