We eat pretty well, we pay attention to what we put on our plates… and yet, after a certain age, our bodies silently change their rules. Nutrient absorption slows down, appetite changes, and certain deficiencies can develop without us even realizing it. Don't panic! There are some key vitamins that really deserve our full attention after 60. Let's take a look together, without jargon or overcomplicating things.
Vitamin D: Your Bones' Great Friend
It's called the "sunshine vitamin," and for good reason: our skin naturally produces it through exposure to UV rays. However, with age, this production becomes less efficient. And between gray winters and less frequent outdoor activities, we often don't get enough.
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