Abdominal fat, or visceral fat , forms when the liver accumulates too much fat. This excess fat then overflows, surrounding vital organs such as the heart, pancreas, intestines, and gallbladder. This type of fat is particularly dangerous because it disrupts the function of these organs, increasing the risk of cardiovascular disease, diabetes, and other metabolic disorders. Here’s a comprehensive guide to the six main foods that promote this accumulation, and how to avoid them to achieve a healthier lifestyle.
The dangers of trans fats
Trans fats, or hydrogenated oils, are chemical compounds found in products such as soybean, corn, canola, cottonseed, and sunflower oil, as well as margarine. These oils, often used in fast food, takeout, and processed foods, are extremely toxic to your liver.
These oils, although often misleadingly labeled “vegetable oils,” are obtained through industrial processes involving solvents and chemicals. They increase inflammation throughout the body due to their omega-6 content, promoting fat storage in the liver. Once the liver becomes saturated, this fat overflows and accumulates as visceral fat.
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