Our advice : if you really can't do without it, slip a thin pillow under your pelvis to relieve lower back pain.
Sleeping on your side: an interesting alternative to adjust
It's often the favorite... but it requires some precautions. Always lying on your right side can worsen acid reflux, while lying on your left side could put more strain on the heart. The trick? Alternate sides depending on how you feel, and place a cushion between your knees to maintain good alignment of your pelvis and spine.
Sleeping on your back: the ideal position, with a few adjustments
This position allows for optimal body alignment, provided you are properly positioned. It can be uncomfortable for those who snore or experience mild breathing difficulties. However, with a suitable pillow under the neck and another under the knees, it becomes an excellent choice for complete muscle relaxation.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
