Tinnitus can be caused by prolonged exposure to very loud sounds. It can occur after a concert or when listening to loud music with headphones. It can also be caused by a buildup of earwax in the ear canal. Tinnitus can also affect people who are stressed or anxious.
After September 11th
, pay attention to your diet. Avoid coffee and alcohol, limit your salt intake, and favor foods rich in antioxidants, vitamins, and magnesium.
10/11 Consult a specialist
Of course, if these different solutions don't work, don't hesitate to consult a specialist. They can suggest cognitive behavioral therapy (CBT) to better manage your tinnitus, prescribe magnesium or zinc supplements, or even medication if your tinnitus is disrupting your sleep or concentration.
11/11 Identify your symptoms
If you don't see any improvement in your tinnitus after a week, consult a specialist as soon as possible. Dizziness, sudden hearing loss, or severe ear pain can also be warning signs.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
