Step 4: Watch Your Diet

Limit:

• Sugary snacks
• Soda and acidic drinks

Add more:

• Crunchy fruits (like apples)
• Vegetables
• Dairy (supports enamel)

 Step 5: Stay Hydrated

• Drink plenty of water
• Helps wash away food particles and bacteria

 Step 6: Don’t Ignore Early Signs

Watch for:

• Sensitivity
• Pain
• Dark spots

 Early treatment = smaller problem

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