How to adopt this Spanish tip at home
To get the most benefit, timing is key. Experts recommend taking this lukewarm shower between 60 and 90 minutes before going to bed.
The water should be neither scalding hot nor ice cold. A pleasant temperature, which does not cause a sudden reaction, is sufficient to complement the body's natural cooling process.
To enhance the benefits of this ritual, you can also opt for light cotton clothing and let the air circulate in the room with a fan, if possible.
Simple, accessible and long adopted in the hottest corners of Spain, this habit could well become your best ally during the next hot nights.
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