A: Not for this 3-ingredient version. For a modified recipe: Use ¼ cup almond flour + 1 tbsp nutritional yeast (texture differs).Meat & Seafood
Nutrition Facts (per patty, makes 12) FunnyActor Videos
Calories: 95 • Protein: 9g • Fat: 6g (Sat: 2g) • Carbs: 1g • Fiber: 0g • Net Carbs: 1g
Rich in Omega-3s, Vitamin D, B12, and Selenium
There is profound wisdom in recipes that honor restraint. These patties don’t demand fancy tools or hard-to-find ingredients. They ask only for attention: the patience to drain thoroughly, the trust to let Parmesan work its magic, the courage to flip just once.
This is the meal that says: Nourishment doesn’t require complexity. The one that makes someone pause mid-bite and ask, “Only three ingredients?” The comfort that whispers: You are worthy of care—without compromise. FunnyActor VideosDairy & Eggs
So make these on the Tuesday that feels too long. For the body that carried you through the week. And when you lift that first golden patty—crisp edge giving way to tender, savory warmth—know this:
You haven’t just made dinner.
You’ve woven simplicity into sustenance—
with nothing but care, a skillet,
and the courage to keep it pure.
One last whisper: Squeeze fresh lemon over the patties just before serving. That bright spark? It’s the difference between good—and unforgettable.Special & Restricted Diets
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
