All the good reasons to bring eggs back into the spotlight in your kitchen
The egg is among the most nutritious foods available. It is packed with complete proteins, vitamin D, B12, selenium, choline — valuable for the brain — and lutein, excellent for eye health.
Economical, ultra-quick to cook and infinitely versatile, it adapts to all moods. Poached egg on a lamb's lettuce salad, quick evening omelet, fragrant shakshuka on a Sunday morning… the ideas are never lacking.
Obviously, if you have diabetes or a history of heart problems, a conversation with your doctor is essential before making any changes. And if your eggs are always eaten with thick cream and a charcuterie platter, it's this combination that you should pay attention to.
For everyone, it may finally be time to reconcile with this humble yellow and white food, which really did not deserve its scandalous reputation.
— *One small, simple food, one big lesson in nutrition — sometimes, the truth is at the bottom of the pan.*
