The B vitamins are also present: B12 for energy, and B9 (folate), which is particularly valuable during pregnancy. Add to that zinc, selenium, and complete proteins that promote muscle recovery, and you have a food that is far more valuable than it seems.
Low in calories, but incredibly filling.
Excellent news for those watching their diet: 100 grams of chicken liver contains only about 130 kcal , with 17 to 20 g of protein, very little fat, and virtually no carbohydrates. A nutritional profile that keeps you feeling full for longer without any guilt. In terms of value for money, it's hard to find better.
The best ways to prepare it for a melt-in-your-mouth result
The number one rule to remember: avoid overcooking . If left on the heat for too long, chicken liver toughens and develops an unpleasant bitterness. A few minutes over medium heat is more than enough for a tender and flavorful result.
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