Aging well after 80: the four keys to staying fulfilled and healthy
Rester active, à son propre rythme
La capacité à se mouvoir tient une place primordiale. Les muscles perdent de leur vigueur avec les années — c’est un processus naturel — mais ce déclin n’est ni définitif ni inéluctable. La règle d’or reste simple : ce que l’on n’entretient pas finit par s’effacer.
A simple daily walk is enough to maintain muscle mass and independence. The goal isn't to compete with someone who's 30, but to achieve a functional level of fitness: getting up without assistance, doing your shopping, playing comfortably with your grandchildren. And since loss of mobility often leads to social withdrawal, staying active also means keeping a foot in the world.
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
