Your schedule for drinking 8 glasses without thinking about it
Here's how to intelligently distribute your 8 glasses of wine from morning to night:
7 a.m. — As soon as you wake up, a first glass of water kick-starts your metabolism and replenishes the fluid lost during the night. Essential.
9am — A glass at breakfast time to gently accompany the start of the day.
11 a.m. — This morning dose curbs cravings and helps lubricate joints. Perfect before sitting down to eat!
1 p.m. — A glass during lunch to aid digestion and avoid the classic post-meal slump.
3 p.m. — The afternoon anti-fatigue drink. Hydration also means renewed concentration and efficiency.
5pm — At the end of the day, it prepares the body before a sporting activity or simply accompanies the transition to the evening.
7pm — A glass with dinner, without overdoing it, to maintain hydration without digestive discomfort.
9pm — The last glass before bedtime promotes restful sleep and ensures continuous hydration until the next morning.
Our best tips for really lasting success
Because we love advice that actually works in real life, here are some practical ideas:
– Personalize your water with lemon slices, fresh mint, or cucumber. It's delicious, colorful, and makes you want to drink more. – Always keep a water bottle handy —on your desk, in your bag, on the countertop. – Link each glass to a time of day : waking up, breaks, meals. The association creates a routine. – Set reminders on your phone if you tend to completely forget.
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