Useful examples include:
watermelon with natural Greek yogurt;
watermelon
watermelon with a small portion of nuts;
watermelon in a salad with feta, arugula, and seeds;
watermelon at the end of a meal, if the meal is complete and balanced.
Glycemic responses can vary greatly from person to person. Those using medications, insulin, or following a specific nutritional plan should follow the advice of their healthcare professional.
How to pair it to make it more balanced
The
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